Sardine | Mathi | Tarli

Fresh Sardine, also known as Mathi or Tarli, is a small, flavorful sea fish with soft, tender meat and a naturally rich taste. It is a popular choice for Indian home cooking and works especially well in spicy curries, frying, grilling, and traditional Kerala-style preparations.

Nutritional Information: Sardine is naturally rich in protein and omega-3 fatty acids, and provides important nutrients such as vitamin B12, vitamin D, calcium, and selenium. It can be a nutritious addition to a balanced diet.