Mackerel |Ayala | Bangda

Fresh Mackerel (Ayala/Bangda) is a popular sea fish known for its firm, juicy flesh and rich, distinctive flavour. It is a favourite in Indian kitchens and is perfect for spicy fish curry, frying, grilling.

Nutritional Information: Mackerel is naturally rich in protein and omega-3 fatty acids and provides nutrients such as vitamin B12, vitamin D, selenium, and other essential minerals. It can be a nutritious addition to a balanced diet.